Used a couple of times a week a body scrub can help your skin a lot. If you use more than one scrub recipe you will feel the benefits of the ingredients as you use them. It’s always good to have more than one so you can treat your skin to what it needs when it needs it. This is a simple one and I love the added almond! Local honey is also recommended however I do like to (when being luxurious) use the infamous manuka honey for all its benefits.

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Here are some of the advantages -

»  For human brain

»  For human heart

»  For blood pressure Almonds and diabetes

»  For weight loss

»  Almonds and constipation

»  In pregnancy